By Bethany Moore, Founder of Live Equally Yoked
In the journey towards balanced living—physically, mentally, emotionally, and spiritually—one of the greatest challenges we face is breaking free from the shackles of a victim mentality and self-deprecation. These patterns of thinking not only hinder our progress but also keep us ensnared in cycles of pain and low self-worth. In this blog post, we'll explore the definitions and research behind these concepts, delve into their neurological and spiritual chemistry, and discuss the spiritual healing needed to overcome them.
Understanding Victim Mentality and Self-Deprecation
Victim Mentality:Â
A victim mentality is a psychological state where an individual perceives themselves as a victim of the negative actions of others and external circumstances. This mindset often leads to a sense of powerlessness, lack of accountability, and an external locus of control. People with a victim mentality often feel that they are constantly being wronged and that their suffering is a result of the unfairness of life.
Self-Deprecation: